IRONFORMA

Body composition tracking.
Set up your profile to begin.

Your name
Height (cm) & Gender
Competition discipline
Training status
Worker URL (optional — for AI insights & photos)
Log measurements
Date
Waist (cm)
Hips (cm)
Chest (cm)
Shoulders (cm)
Arm L (cm)
Arm R (cm)
Thigh L (cm)
Thigh R (cm)
Calf L (cm)
Calf R (cm)
Neck (cm)
Add goal
Goal type
Direction
Current value
Target value
Target date (optional)
Label (optional)
New photo pack
Month
Notes (optional)
RELAXED ANGLES
POSES (optional — tick shows Men's Physique scored)
Settings
PROFILE
Name
Height (cm)
Gender
Competition discipline
Training status
Worker URL
DATA
COACH REPORT
Generates a full history report — weight trend, measurements, ratios, goals — as a standalone HTML file you can print or share.
From date
To date
Context for coach (optional)